In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here.

Tim and James discuss:

- The three common foam blends (EVA, TPE/TPU, Peba)

- Foam blend features and when to use a particular foam

- Why novice runners may prefer a firm foam

- Common terms to describe foams (resilience, compliance, durability, longevity)

How to balance load, frequency and intensity

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