The Foot & Ankle Project

By Tim Pargeter

Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On thi... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

The Foot & Ankle Project episodes:

March 14, 2024Ep 22 - How To Manage Your Achilles Tendinopathy Pain.
In this episode Tim discusses the management of Achilles Tendinopathy.
Tim discusses:
How to diagnoses Achilles Tendinopathy.

Tendon behaviour.

Do you need to rest?

Why loading is important.

What type of load is best.

The importance of plyometrics in recovery
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
19min
March 07, 2024Ep 21 - Where To Start With Achilles Tendon Pain.
In this episode Tim discusses the Achilles Tendon and where to start if you have Achilles Tendon pain. This is the first episode of an Achilles Tendon mini-series!
Tim discusses:
Achilles Tendon Function

Diagnosis

Achilles Tendinopathy

Insertional Achilles Tendinopathy

Peri-tendonitis

How your pain history is the biggest help for diagnosis

When it's not the tendon causing pain
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
18min
February 28, 2024Ep 20 - What Are Orthotics And Do You Need Them Forever?
In this episode Tim discusses the topic of orthotics!
Tim discusses:
What are orthoses / orthotics?

How do they work?

Are you using a short, medium or long term strategy?

Do you need them forever?
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
17min
February 22, 2024Ep 19 - When Should You Consider Using A Wide Shoe?
In this episode Tim discusses wide shoes and when you should consider using a width option.
Tim discusses:
B, D and 2E widths

The liner test

Why it's important to have space around your toes

Symptoms of narrow shoes
The Ultimate Shoe Guide.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
19min
February 14, 2024Ep 18 - 3 Tips To Know If You've Got The Right Shoe For You.
In this episode Tim discusses three tips to know if you're using the right footwear for you!
Tim discusses:
Using the right shoe for the right run

How to know if the shoe is fitting well

The shoe liner test

How to best use The Ultimate Footwear Guide
The Ultimate Footwear Guide
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
21min
February 08, 2024Ep 17 - James Sieber On How To Pick The Right Running Shoe.
In this episode Tim chats to James Sieber, a runner, running coach and someone knows a whole lot about shoes! Over the past 6 months, Tim and James have been created a running shoe guide to help runnings feel more confident about choosing the right shoe.
Tim and James discuss:
Resilient, compliant and durable foams

The 5 running shoe categories

Our top shoe recommendations from each category

Top tips to think about when buying shoes
The Ultimate Shoe Guide 2024 is live! Find the guide here.
Follow James Sieber.
Instagram: @coachjamessieber
www.coachjamessieber.com

Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
1h 27min
January 31, 2024Ep 16 - 7 Ways To Reduce Your Load Without Stopping
In this episode Tim discusses his top tips to manage load without stopping exercise.
Tim discusses:
How to balance load, frequency and intensity

Footwear dosage

Orthotics as load modifications tools

Health and internal load
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
21min
January 24, 2024Ep 15 - How To Know If Your Plantar Fascia Is Causing Your Heel Pain.
In this episode Tim discusses how to know if your Plantar Fascia is causing your foot pain.
Tim discusses:
What questions to ask to find out if you have Plantar Fasciopathy (Fasciitis)

Differential diagnoses

Why Plantar Fascia pain hurts more in the morning
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
14min
January 18, 2024Ep 14 - Big Takeaways as a Podiatrist Supporting a 100 Miler Runner.
In this episode Tim discusses his recent takeaways from his conversation with Macauley Jones, after Macca tackled the Mt Kosciusko 100 Mile Race.
Tim discusses:
Why heart rate training is effective

The importance of pre-testing nutrition and hydration prior to race day

Mindset tips
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
20min
January 10, 2024Ep 13 - Macauley Jones On What It Takes To Run 100 Miles.
Happy 2024. This is The Foot & Ankle's first episode back, and our first episode with a guest - Macauley Jones. In this episode Tim and Macauley discuss Macauley's 4th place finish in the Mt Kosioscko Miler (100 miles / 165km) Ultra Trail race.
Tim and Macauley discuss:
The training leading into the race

How heart rate training changed Macauley's training dramatically

Why running slow is vital for performance
What led Macauley to signing up for the race

His nutrition and hydration

Macauley's training mindset

And much much more
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
1h 20min

FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

More shows like The Foot & Ankle Project

Physio Network by Physio Network

Physio Network

29 Listeners