The Foot & Ankle Project

Ep 22 - How To Manage Your Achilles Tendinopathy Pain.

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In this episode Tim discusses the management of Achilles Tendinopathy.

Tim discusses:

  • How to diagnoses Achilles Tendinopathy.
  • Tendon behaviour.
  • Do you need to rest?
  • Why loading is important.
  • What type of load is best.
  • The importance of plyometrics in recovery

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    The Foot & Ankle ProjectBy Tim Pargeter
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