The Foot & Ankle Project

Ep 14 - Big Takeaways as a Podiatrist Supporting a 100 Miler Runner.

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In this episode Tim discusses his recent takeaways from his conversation with Macauley Jones, after Macca tackled the Mt Kosciusko 100 Mile Race.

Tim discusses:

  • Why heart rate training is effective
  • The importance of pre-testing nutrition and hydration prior to race day
  • Mindset tips

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    The Foot & Ankle ProjectBy Tim Pargeter
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