The Foot & Ankle Project

Ep 13 - Macauley Jones On What It Takes To Run 100 Miles.

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Happy 2024. This is The Foot & Ankle's first episode back, and our first episode with a guest - Macauley Jones. In this episode Tim and Macauley discuss Macauley's 4th place finish in the Mt Kosioscko Miler (100 miles / 165km) Ultra Trail race.

Tim and Macauley discuss:

  • The training leading into the race
  • How heart rate training changed Macauley's training dramatically
  • Why running slow is vital for performance
    • What led Macauley to signing up for the race
    • His nutrition and hydration
    • Macauley's training mindset
    • And much much more

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      The Foot & Ankle ProjectBy Tim Pargeter
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