The Foot & Ankle Project

By Tim Pargeter

Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On thi... more

· Health & Fitness

5

22 ratings

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FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

The Foot & Ankle Project episodes:

December 20, 2023Ep 12 - Top Clinical Takeaways 2023
In this episode Tim discusses his top three clinical takeaways from 2023.
Tim discusses:
Why appropriate capacity is vital

Have shoes been helpful

Why you you need to slow down
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
17min
December 14, 2023Ep 11 - How To Return To Running After An Injury Or Pain.
In this episode Tim discusses how to return to running after an injury or pain.
Tim discusses:
When to start running after injury

His commonly used return to run program

Why slow running is helpful

How much pain or discomfort is normal
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
15min
December 06, 2023Ep 10 - Ankle Injury? Time To Ditch The Ice.
In this episode Tim provides an update to the management of acute ankle injuries.
Tim discusses:
The PEACE & LOVE acronym

Why anti-inflammatories have been recommended against

The good side of inflammation

Why load is vital
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
19min
November 29, 2023Ep 9 - Why Calf Strength Is Vital For Running.
In this episode Tim discusses why calf strength is vital for runners.
Tim discusses:
Why calf strength is important

Calf anatomy

How much load your calf muscles absorb

Key exercises to begin to improve your calf strength

Should you be doing plyometrics
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
16min
November 22, 2023Ep 8 - Want to start running? Listen to this first.
In this episode Tim provides advice for people who are new to running, or are wanting to start running.
Tim discusses:
What to focus on when starting running

Why it's important to not focus on building intensity

The importance of running slowly

Why consistency is key
Couch to 5k program link.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
18min
November 16, 2023Ep 7 - 4 Tips To Improve Your Running Technique.
In this episode Tim unpacks his 4 top tips to help improve running technique.
Tim discusses:
When and why you shoulder consider changing your running technique

How to improve your running posture with an easy cue

Why you get sore shoulders with running

How to safely increase your cadence

Why running slow is key
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
17min
November 08, 2023Ep 6 - How bad are flat feet and what is pronation?
Have you ever been told your feet pronate? Do you have flat feet?
In this episode Tim unpacks the myths associated with pronation and flat feet.
Tim discusses:
How does the foot work.

What is pronation and is it bad?

Can we measure pronation?

Do shoes and orthotics help with pronation?

Does having flat feet increase the risk of injury?
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
19min
November 01, 2023Ep 5 - Tips To Help The Dreaded Morning Plantar Fascia Pain.
Heel pain effects 1 in 10 adults in their lifetime.
In this episode Tim unpacks his top tips for the dreaded Plantar Fascia morning pain.
Tim discusses:
Why Plantar Fascia pain is worse in the morning

What you can do to help your foot before standing

Exercises that warm up your feet

Why shoes next to your bed can be key
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
7min
October 25, 2023Ep 4 - How To Manage Your Plantar Fasciopathy (Fasciitis) Pain
In this episode Tim unpacks the management of Plantar Fasciopathy/Fasciitis.
Tim discusses:
The function of the Plantar Fascia.

How to manage loading in the short term.

Ways to build capacity.

Footwear, taping.

Heat or ice?

Shockwave and injections.
Plantar Fascia Taping: https://www.youtube.com/watch?v=z9I6AiIJSMU
Plantar Fascia Stretching: https://www.youtube.com/watch?v=A6xAC0RGGaQ
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
27min
October 18, 2023Ep 3 - Heel Pain? It could be Plantar Fasciopathy (Fasciitis).
Heel pain effects 1 in 10 adults in their lifetime.
In this episode Tim unpacks Plantar Fasciopathy/Fasciitis.
Tim discusses:
The function of the Plantar Fascia.

Is it an inflammatory condition?

Diagnosis.

Causes.

How an increase in load could be the key factor.

Does flat feet cause Plantar Fasciopathy?
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
23min

FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

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