The Foot & Ankle Project

Ep 7 - 4 Tips To Improve Your Running Technique.

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In this episode Tim unpacks his 4 top tips to help improve running technique.

Tim discusses:

  • When and why you shoulder consider changing your running technique
  • How to improve your running posture with an easy cue
  • Why you get sore shoulders with running
  • How to safely increase your cadence
  • Why running slow is key

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    The Foot & Ankle ProjectBy Tim Pargeter
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