The Foot & Ankle Project

Ep 8 - Want to start running? Listen to this first.

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In this episode Tim provides advice for people who are new to running, or are wanting to start running.

Tim discusses:

  • What to focus on when starting running
  • Why it's important to not focus on building intensity
  • The importance of running slowly
  • Why consistency is key

    • Couch to 5k program link.

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    Email: [email protected]

    www.thisisfootandankle.com.au

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    Instagram: @timpargeter

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    Want to consult with Tim? Reach out at [email protected]

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    The Foot & Ankle ProjectBy Tim Pargeter
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