The Foot & Ankle Project

Ep 5 - Tips To Help The Dreaded Morning Plantar Fascia Pain.

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Heel pain effects 1 in 10 adults in their lifetime.

In this episode Tim unpacks his top tips for the dreaded Plantar Fascia morning pain.

Tim discusses:

  • Why Plantar Fascia pain is worse in the morning
  • What you can do to help your foot before standing
  • Exercises that warm up your feet
  • Why shoes next to your bed can be key

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    The Foot & Ankle ProjectBy Tim Pargeter
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