The Foot & Ankle Project

Ep 9 - Why Calf Strength Is Vital For Running.

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In this episode Tim discusses why calf strength is vital for runners.

Tim discusses:

  • Why calf strength is important
  • Calf anatomy
  • How much load your calf muscles absorb
  • Key exercises to begin to improve your calf strength
  • Should you be doing plyometrics

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    The Foot & Ankle ProjectBy Tim Pargeter
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