The Foot & Ankle Project

By Tim Pargeter

Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On thi... more

· Health & Fitness

5

22 ratings

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FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

The Foot & Ankle Project episodes:

October 11, 2023Ep 2 - Load versus capacity. The key to improving your foot and ankle pain.
Is load versus capacity the key to unlocking the improvements for your foot and ankle pain?
In this episode Tim unpacks the concept, and how he uses it in the clinic, every day.
In this conversation, Tim discusses:
The load versus capacity balance

How to measure load

What is meant by capacity

How stress can impact on the balance

Strategies to alter the balance for the positive

Why load is important

Internal versus external load
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
Want to consult with Tim? Reach out at [email protected]
...more
15min
October 05, 2023 Ep 1 - The Foot & Ankle Project Introduction
Welcome to the very first episode of The Foot & Ankle Project.

In this introductory episode, Tim delivers an insight into who he is, what the Podcast is trying to achieve and who is best suited to listen in.

Follow us:
Instagram: @thisisfootandankle @timpargeter
www.thisisfootandankle.com.au
...more
7min

FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

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