The Foot & Ankle Project

Ep 2 - Load versus capacity. The key to improving your foot and ankle pain.

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Is load versus capacity the key to unlocking the improvements for your foot and ankle pain?

In this episode Tim unpacks the concept, and how he uses it in the clinic, every day.

In this conversation, Tim discusses:

  • The load versus capacity balance
  • How to measure load
  • What is meant by capacity
  • How stress can impact on the balance
  • Strategies to alter the balance for the positive
  • Why load is important
  • Internal versus external load

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    Email: [email protected]

    www.thisisfootandankle.com.au

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    LinkedIn: Tim Pargeter

    Instagram: @timpargeter

    Youtube: @timpargeter

    Want to consult with Tim? Reach out at [email protected]


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    The Foot & Ankle ProjectBy Tim Pargeter
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