The Foot & Ankle Project

By Tim Pargeter

Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On thi... more

· Health & Fitness

5

22 ratings

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FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

The Foot & Ankle Project episodes:

May 22, 2024Ep 32 - Heel Pain In Kids (Severs).
In this episode Tim discusses heel pain in kids. Calcaneal Apophysitis (aka Severs), is a common presentation for kids between the ages of 8-14.
Tim discusses:
What is Calcaneal Apophysitis?

How to diagnose.

How we treat Calcaneal Apophysitis.

Why you shouldn't stretch.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
18min
May 15, 2024Ep 31 - Should You Run Through Pain?
In this episode Tim discusses what to consider if you've got pain whilst you're exercising.
Tim discusses:
General questions to help guide if you should stop or continue

What conditions you shouldn't continue with pain

How to adjust your training if you have pain
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
14min
May 08, 2024Ep 30 - The Best Shoes For Achilles Tendinopathy (2024)
In this episode Tim discusses the best shoes for Achilles Tendinopathy, and what to look for when choosing a shoe if you have Achilles Tendinopathy.
Tim discusses:
What is heel drop

How footwear can deload the Achilles Tendon

What shoes have the highest heel drop

Helpful shoe recommendations for people with Achilles Tendon pain
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
13min
May 01, 2024 Ep 29 - How To Return To Running With Achilles Tendon Pain.
In this episode Tim discusses when and how to return to running with Achilles Tendinopathy.
Tim discusses:
- When you should return to running
- What pain levels are acceptable with Achilles Tendon Pain
- How to progress your running
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
13min
April 28, 2024Ep 28 - Are Your Shoes Aggravating Your Achilles Insertional Tendinopathy?
In this episode Tim continues his mini-series on the Achilles Tendon. Tim discusses Achilles Insertional Tendinopathy and how footwear can aggravate symptoms.
Tim discusses:
Compression from shoes

How the heel counter firmness, shape and bevel can influence symptoms

Footwear brands to consider and what to be wary of
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
11min
April 17, 2024Ep 27 - Are You Loading Your Painful Achilles Tendon Enough?
In this episode Tim discusses how much the Achilles tendon actually requires to adapt.
Tim discusses:
End stage Achilles Tendon Rehabilitation

Recent research on Achilles Tendon loading levels

What exercises actually load the tendon enough for change
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
12min
April 10, 2024Ep 26 - Two Other Causes Of Pain Around The Achilles Tendon.
In this episode Tim continues his mini-series on Achilles Tendon pain. Tim discusses two other diagnoses that commonly get mistaken for the Achilles Tendon.
Tim discusses:
How ankle joint inflammation cause present as Achilles pain

The sural nerve and how symptoms vary from Achilles Tendon pain
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
14min
April 04, 2024Ep 25 - Achilles Pain Not Getting Better? It Might Be Peritendonitis.
In this episode Tim continues his mini series on the Achilles Tendon, as he talks all things peritendonitis.
Tim discusses:
What is peritendonitis

How is it diagnosed

Why it's different from Tendinopathy

Treatment planning

Best shoes for peritendonitis

What medication can help
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
16min
March 28, 2024Ep 24 - 3 Biggest Learnings from Paddy Stow.
In this episode Tim discusses his top three learnings from his conversation with Paddy Stow, who came on a guest on episode 23.
Tim discusses:
His learnings from Paddy's easy running pace

What easy running is

How shoes can create strength adaptations

The importance of recovery
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
15min
March 20, 2024Ep 23 - Paddy Stow On His Lessons From Running The Berlin Marathon.
In this episode Tim was joined by Paddy Stow. Physiotherapist, 2.20 marathon runner and all-round great guy!
Tim and Paddy discuss:
How Paddy has remained relatively un-injured

Why load management is so important

Why you're probably running too fast on your easy runs

Do running shoes actually matter?

Training for the Berlin Marathon

Why Paddy was disappointed in his Berlin Marathon result

Sacrifices involved high volume training
Follow Paddy.
Instagram: @paddyslow @runperformanceco
www.performancerunco.org
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
1h 18min

FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

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