The Foot & Ankle Project

Ep 24 - 3 Biggest Learnings from Paddy Stow.

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In this episode Tim discusses his top three learnings from his conversation with Paddy Stow, who came on a guest on episode 23.

Tim discusses:

  • His learnings from Paddy's easy running pace
  • What easy running is
  • How shoes can create strength adaptations
  • The importance of recovery

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    The Foot & Ankle ProjectBy Tim Pargeter
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