The Foot & Ankle Project

Ep 27 - Are You Loading Your Painful Achilles Tendon Enough?

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In this episode Tim discusses how much the Achilles tendon actually requires to adapt.

Tim discusses:

  • End stage Achilles Tendon Rehabilitation
  • Recent research on Achilles Tendon loading levels
  • What exercises actually load the tendon enough for change

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    The Foot & Ankle ProjectBy Tim Pargeter
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