The Foot & Ankle Project

Ep 23 - Paddy Stow On His Lessons From Running The Berlin Marathon.

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In this episode Tim was joined by Paddy Stow. Physiotherapist, 2.20 marathon runner and all-round great guy!

Tim and Paddy discuss:

  • How Paddy has remained relatively un-injured
  • Why load management is so important
  • Why you're probably running too fast on your easy runs
  • Do running shoes actually matter?
  • Training for the Berlin Marathon
  • Why Paddy was disappointed in his Berlin Marathon result
  • Sacrifices involved high volume training

    • Follow Paddy.

    Instagram: @paddyslow @runperformanceco

    www.performancerunco.org

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    Instagram: @thisisfootandankle

    Email: [email protected]

    www.thisisfootandankle.com.au

    Follow Tim Pargeter

    LinkedIn: Tim Pargeter

    Instagram: @timpargeter

    Youtube: @timpargeter

    ...more
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    The Foot & Ankle ProjectBy Tim Pargeter
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