The Foot & Ankle Project

By Tim Pargeter

Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On thi... more

· Health & Fitness

5

22 ratings

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FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

The Foot & Ankle Project episodes:

July 31, 2024Ep 42 - What Is The Relationship Between Low Energy Availability And Bone Stress Injuries?
In this episode Tim continues his mini-series on Bone Stress Injuries.
Tim discusses:
What is Low Energy Availability

Why the Female Triad is outdated

REDs

Bodily functions impacted by low energy

Low Energy Availability and bone strength

Screening tools
How to balance load, frequency and intensity
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
17min
July 25, 2024Ep 41 - Bone Stress Injury Diagnosis.
In this episode Tim discusses how to diagnose a bone stress injury or stress fracture.
Tim discusses:
Risk factors for a bone stress injury

Why hormones are important

What causes bone loading

Hop testing

Palpation
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
19min
July 17, 2024Ep 40 - What Is A Bone Stress Injury (Stress Fracture)?
In this episode Tim starts a mini-series on Bone Stress Injuries - commonly known as Stress Fractures.
Tim discusses:
What is a bone stress injury?

Build formation and breakdown.

The Bone Stress Continuum.

Why there's more to Bone Stress Injuries than running loads.

Risk factors for Bone Stress Injuries.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
22min
July 11, 2024Ep 39 - Does Sleep Matter When Recovering From Injury?
In this episode Tim discusses if sleep can help your recovery from pain or injury.
Tim discusses:
How 'load' and stress means the same thing to the body

Injury risk and sleep

Why Rehabilitation Exercises Isn't Everything
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
9min
July 03, 2024Ep 38 - How To Manage Shin Splints (Medial Tibial Stress Syndrome). Part 2.
In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. In this episode, Tim discusses the management of MTSS. Please check out episode 37 for more information on diagnosis. Expect to learn about:
When rest is important

Should you use imaging

What loads should be adjusted

How shoes and orthotics are helpful
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
16min
June 26, 2024Ep 37 - Shin Splints (Medial Tibial Stress Syndrome) Part 1.
In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints.
Tim discusses:
What is MTSS.

Causes

How to diagnose MTSS.

How to differentiate between MTSS and tibial stress fractures.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
19min
June 20, 2024Ep 36 - How To Manage Peroneal Tendinopathy (Tendinitis).
In this episode Tim discusses how to manage Peroneal Tendinopathy.
Tim discusses:
Load management

Footwear

Do orthotics help?

Rehabilitation for Peroneal Tendinopathy
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
24min
June 13, 2024Ep 35 - Pain On The Outside Of The Ankle? It Might Be Peroneal Tendinopathy (Tendinitis).
In this episode Tim discusses a common cause of lateral ankle pain - Peroneal Tendinopathy (tendinitis).
Tim discusses:
The anatomy of the Peroneal muscles and tendons

How it presents - location of pain, pain patterns.

Risk factors.

Testing and assessment.
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
17min
June 06, 2024Ep 34 - How To Manage A Pain Flare Leading Into A Race.
In this episode Tim discusses to manage pain and symptoms leading into an event.
Tim discusses:
How shoes can impact on load

Adjusting intensity, then frequency

Why maintaining strength training is important

How to strength train without causing muscle soreness
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
13min
May 30, 2024Ep 33 - Should You Be Doing Strength Training As A Runner?
In this episode Tim discusses strength training and runners!
Tim discusses:
Why Strength Training Is Important

Does Make You More Economical

Commons Myths
Follow Foot & Ankle.
Instagram: @thisisfootandankle
Email: [email protected]
www.thisisfootandankle.com.au
Follow Tim Pargeter
LinkedIn: Tim Pargeter
Instagram: @timpargeter
Youtube: @timpargeter
...more
14min

FAQs about The Foot & Ankle Project:

How many episodes does The Foot & Ankle Project have?

The podcast currently has 52 episodes available.

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