The Foot & Ankle Project

Ep 34 - How To Manage A Pain Flare Leading Into A Race.

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In this episode Tim discusses to manage pain and symptoms leading into an event.

Tim discusses:

  • How shoes can impact on load
  • Adjusting intensity, then frequency
  • Why maintaining strength training is important
  • How to strength train without causing muscle soreness

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    The Foot & Ankle ProjectBy Tim Pargeter
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