The Foot & Ankle Project

Ep 39 - Does Sleep Matter When Recovering From Injury?

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In this episode Tim discusses if sleep can help your recovery from pain or injury.

Tim discusses:

  • How 'load' and stress means the same thing to the body
  • Injury risk and sleep
  • Why Rehabilitation Exercises Isn't Everything

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    The Foot & Ankle ProjectBy Tim Pargeter
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