The Foot & Ankle Project

Ep 4 - How To Manage Your Plantar Fasciopathy (Fasciitis) Pain

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In this episode Tim unpacks the management of Plantar Fasciopathy/Fasciitis.

Tim discusses:

  • The function of the Plantar Fascia.
  • How to manage loading in the short term.
  • Ways to build capacity.
  • Footwear, taping.
  • Heat or ice?
  • Shockwave and injections.

    • Plantar Fascia Taping: https://www.youtube.com/watch?v=z9I6AiIJSMU

    Plantar Fascia Stretching: https://www.youtube.com/watch?v=A6xAC0RGGaQ

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    The Foot & Ankle ProjectBy Tim Pargeter
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