The Foot & Ankle Project

Ep 16 - 7 Ways To Reduce Your Load Without Stopping

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In this episode Tim discusses his top tips to manage load without stopping exercise.

Tim discusses:

  • How to balance load, frequency and intensity

  • Footwear dosage

  • Orthotics as load modifications tools

  • Health and internal load

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    The Foot & Ankle ProjectBy Tim Pargeter
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