The Foot & Ankle Project

Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury.

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In this episode Tim discusses the use of shoes and orthotics in the recovery of a bone stress injury.

Tim discusses:

  • How particular shoe features can reduce force
  • When to use a high drop shoe
  • Why rockered shoes can help

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    The Foot & Ankle ProjectBy Tim Pargeter
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