The Foot & Ankle Project

Ep 43 - How To Recover From A Metatarsal Bone Stress Injury.


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In this episode Tim continues on the Bone Stress Injury Mini-Series, covering more specifics on Metatarsal bone stress injuries.

Tim discusses:

  • How long to stay in a boot.
  • When to progress.
  • What symptoms are normal and not normal.
  • Shoes to help with return to running.
  • Why appropriate load is vital.
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    The Foot & Ankle ProjectBy Tim Pargeter

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