The Foot & Ankle Project

Ep 47 - What Does A Bone Stress Injury Strength Program Involve?

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In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia.

Tim discusses:

  • The tibial bone loading ladder
  • Appropriate forces required for tibial bone loading
  • Why single leg calf raises aren't enough
  • The importance of plyometrics

    • How to balance load, frequency and intensity

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    The Foot & Ankle ProjectBy Tim Pargeter
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