A quick and brief insight into slight variances you can implement into your training programs, and nutrition from phase 1-phase 4 of your menstrual cycle, to best compliment the relevant hormones.

Ep: 11 - HOW TO train and eat around your menstrual cycle

A podcast designed for women, by women. Where no information, is considered 'too much' information. 
A weekly podcast hosted by Alycia Jaffrey, striking thoughtful conversations with other empowered women who are living unapologetically as their authentic selves! 
Join Alycia and her guest speakers as they chat all things that project BCE.

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A podcast designed for women, by women. Where no information, is considered 'too much' information. A weekly podcast hosted by Alycia Jaffrey, striking thoughtful conversations with other empowered women who are living unapologetically as their authentic selves! Join Alycia and her guest speakers as they chat all things that project BCE.

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Ep: 11 - HOW TO train and eat around your menstrual cycle

Ep: 11 - HOW TO train and eat around your menstrual cycle