Big Cl!t Energy Only

By Alycia Jaffrey

A podcast designed for women, by women. Where no information, is considered 'too much' information.

A weekly podcast hosted by Alycia Jaffrey, striking thoughtful conversations with other empowered w... more

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FAQs about Big Cl!t Energy Only:

How many episodes does Big Cl!t Energy Only have?

The podcast currently has 17 episodes available.

Big Cl!t Energy Only episodes:

May 31, 2021 BCE Episode 03: With Alex Reyne - Aerialist Coach
Incredibly honest, authentic conversations with @alextheaerialist. We check-in with her since coming off the pill about 4-months ago, and talk about her perspectives and experiences as an aerialist coach.
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53min
May 21, 2021 BCE Episode 02: With Amy - Warrior Woman School, Training & The Menstrual Cycle
Amy Kate Bowe (@amykatebowe) joins us today to share her invaluable knowledge, and journey into the space of teaching women the perfect formula to combine their training, and nutrition with their menstrual cycle. She talks about her Warrior Woman School, and how her journey overtime perfectly came together to become what it is today.
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50min
May 16, 2021 BCE Episode 1: With Alicia - Sex Ed., Aboriginality, Contraception
Welcoming our first guest Alicia onto the podcast, where we talk about how she got into creating her sex education page, her journey in learning more about her culture. This is a very vulnerable conversation, and also a DISCLAIMER, to please be mindful that we do talk about sexual assault, and termination of pregnancy. So if these are topics you find difficulty discussing or listening to, to skip these sections or stay tuned for our next episode.
@life.with.leasha
@aptitudehealth.co
@bigclitenergyonly.podcast
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1h 30min
May 03, 2021 Welcome To The REBRAND
It's about time that I let you in on the secret! We want to welcome you all to the re-brand of "Her Fierce Mind" to.....
This podcast has been designed to heavily align with my values, while targeting my passion for women to take up space as powerful figures within each of their designated roles and industries. The show will now share the stories of empowering, and empowered women predominantly in the health space, but will vary from health professionals, to coaches, to business women, and sex educators. Episodes will now be recorded in an interview style, but more or less a TMI, vulnerable, and powerful conversation between myself and the guests.
There is one thing that hasn't changed though, and that is that NO EPISODE IS EDITED. I only layer in music, intros and outros, our conversations are real and authentic if we fuck -up you know about it, and that is okay! This is to keep things as intimate and real as possible for our audiences.
There is currently a line up of 18 guests to come, with more TBC.
Our first guest will appear in next weeks episodes so make sure you have clicked the follow button on whichever listening platform you like to use, and the instagram page @bigclitenergonly.podcast to keep up to date with new releases and guest speakers.
Please remember to show as much support as possible. If you are also passionate about supporting women through education and connection a review, re-share or like can go a lot further than you think.
Thank you again for tuning into the podcast and I will see you here next week with the release of our first episode, and guest speaker.
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4min
February 23, 2021 Ep: 13 - How the f@#$ should I be training in the gym!?
Girl, I get it. You’ve seen 1million different videos of what you should and shouldn’t do. But the thing is, NOBODY is the same. In this episode I break down some basics between the different goals or stages we might be at in training, and what approaches you may like to look into.
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28min
February 15, 2021 Ep: 12 - Self-care routines and ideas for women
Have you ever been so stressed, anxious or exhausted that you'd rather the world just swallow you whole? If you have, or if that's you now! It is time to go back to the drawing board, and lets see how much time, energy or money you are investing into yourself, and your self-care. It isn't always as pretty as the media likes to make us think it is, it takes work, tears, and energy to truly care for yourself and your development & health. We discuss what Alycia does in her daily, weekly and occasional tasks to prioritise her self-care.
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25min
February 02, 2021 Ep: 11 - HOW TO train and eat around your menstrual cycle
A quick and brief insight into slight variances you can implement into your training programs, and nutrition from phase 1-phase 4 of your menstrual cycle, to best compliment the relevant hormones.
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22min
November 24, 2020 Ep: 10 with Alex Reyne - Chatting women’s health journeys, sex, and communication
In this episode Alex & Alycia have a sit-down chat. No such things as TMI as they to get to know Alex, and dive into both of their journeys in women’s health, training, coming off the pill, sex and communication.
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1h 7min
November 16, 2020 Ep: 09 - Get to know the menstrual cycle
That thing we all know about, but don’t really know about. An educational and informative episode for women to feel empowered through understanding their body no matter where they are in their women’s health journeys. We go through what the menstrual cycle is, how it works, and how irregularities may come about.
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31min
November 04, 2020 Ep: 08 - My Personal Journey & Experiences Since Coming Off the Oral Contraceptive Pill
A little bit of insight into my experiences since coming off the hormonal contraceptives pill. The how’s, and why’s of the choice. Plus the physical, and mental changes or challenges I have had since.
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30min

FAQs about Big Cl!t Energy Only:

How many episodes does Big Cl!t Energy Only have?

The podcast currently has 17 episodes available.