Did she fall off the face of the earth? No. She just had to let the world take her away for a few months... but I’m back ladies! This episode will update you on what’s happened, then we get stuck into PART 2 of How to set yourself up for success when beginning your health & fitness journey.

This episode is for women thinking about, or just starting their health and fitness journeys. We go through the questions you should be asking yourself, the strategies that should be in place, and the things you should know, that will help to ensure a successful beginning to your journey. In the next episode, we will discuss training methods for safety and efficiency.

Do you know what self-efficacy is? This episode breaks down the concept of self-efficacy for listeners & coaches. I want help you assess and aware of whether you have a strong or weak sense of self-efficacy. Plus, the topic has a strong body of research behind it that can help us with improving motivation, self-regulation, resilience and confidence. So we talk about the most effective strategies are to do so.

An episode to introduce Alycia Jaffrey’s partner, Slade Blunt & get an insight into their relationship! This epsiode gives you the opportunity to have an idea of the background to their relationship, to lead you into a relationship series, COMING SOON. They sit down and chat, like you’re right there with them, it couldn’t get more authentic than this.

A conversation on what anxiety is, and a variety of the most effective strategies to assist those who are experiencing anxiety in the madness of the world at the moment, or knows someone that does.

So often women dim their light in fear of stepping into their power as WOMAN! This episode gets into how you can step into your power.

A sit down chat, talking superficial, and deep topics about myself so you can get to know me leading into the development of ‘Her Fierce Mind’ podcast.