Have you ever been so stressed, anxious or exhausted that you'd rather the world just swallow you whole? If you have, or if that's you now! It is time to go back to the drawing board, and lets see how much time, energy or money you are investing into yourself, and your self-care. It isn't always as pretty as the media likes to make us think it is, it takes work, tears, and energy to truly care for yourself and your development & health. We discuss what Alycia does in her daily, weekly and occasional tasks to prioritise her self-care.