Girl, I get it. You’ve seen 1million different videos of what you should and shouldn’t do. But the thing is, NOBODY is the same. In this episode I break down some basics between the different goals or stages we might be at in training, and what approaches you may like to look into.

Ep: 13 - How the f@#$ should I be training in the gym!?

A podcast designed for women, by women. Where no information, is considered 'too much' information. 
A weekly podcast hosted by Alycia Jaffrey, striking thoughtful conversations with other empowered women who are living unapologetically as their authentic selves! 
Join Alycia and her guest speakers as they chat all things that project BCE.

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A podcast designed for women, by women. Where no information, is considered 'too much' information. A weekly podcast hosted by Alycia Jaffrey, striking thoughtful conversations with other empowered women who are living unapologetically as their authentic selves! Join Alycia and her guest speakers as they chat all things that project BCE.

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Ep: 13 - How the f@#$ should I be training in the gym!?

Ep: 13 - How the f@#$ should I be training in the gym!?