<p class="p1">Time is such a valuable yet limited asset so we provide exercise ideas that you can do in a short amount of time no matter where you are!</p>

Time is such a valuable yet limited asset so we provide exercise ideas that you can do in a short amount of time no matter where you are!

<p>Time is such a valuable yet limited asset so we provide exercise ideas that you can do in a short amount of time no matter where you are!</p>

EP 11: "I don't have time to go to the gym so what's a convenient way to get exercise in?"

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

Health & Fitness

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health &amp; wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

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EP 11: "I don't have time to go to the gym so what's a convenient way to get exercise in?"

EP 11: "I don't have time to go to the gym so what's a convenient way to get exercise in?"