Ask Dr. Emil and Amanda by

07.14.2022

EP56:My back went out, I can’t find relief what should I do?

Many people have experienced that helpless feeling when their back "goes out". It can be excruciating, debilitating and just down right depressing! We give some insight into this situation.

01.26.2022

EP55: Should I start the new year going on a diet?

There’s a huge anti diet culture happening right now but we disagree. Tune in to learn why and get tips on how to lose fat in the new year.

08.13.2021

Ep54: How do I get rid of my Migraines?

If you have had a migraine, or suffer from chronic migraines, or even common headaches, you know how debilitating it can be. Tune in to learn the root causes of migraines, triggers, and how to help prevent them!

07.26.2021

Ep53: According to my last doctor visit, everything is "normal" but why do I still not feel great?

Just because your doctor says there are no issues or that your results are normal doesn't mean the way you feel should be dismissed. We discuss the importance of finding the root cause of illness, unique tests that can provide...

05.18.2021

Ep52: What can I do about my Headaches and Back Pain from Working From Home?

Have you been working from home or sitting more than usual? This can be devastating to your health. Listen for some tips on how to create a healthier and more productive home work space.

02.01.2021

Ep51: How do you get over a Weight Loss Plateau?

The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr....

12.29.2020

EP50: Why is all the Pandemic Stress just hitting me now?

Have you just been hit with all the stress and anxiety from the last couple of months? Overwhelmed on how to adapt and create healthier routines during this time of isolation and stress? Tune in to get some perspective and...

05.08.2020

EP49: What are some home health tips?

Spending more time at home than usual? We share some hidden blind spots and provide you with actionable tips you can do do to remain healthy while in your house.

03.20.2020

EP48: How worried should I be about the coronavirus?

Is it just another virus like the flu or a true pandemic we should be concerned about? Tune in to hear home tips and learn about the info that the media is purposely not telling you about.

02.13.2020

EP47: How do you prevent heart disease?

Your loved ones may have the key to your heart, but what is the key to a HEALTHY heart? Valentine’s Day is here and it’s a day focused on chocolate, wine and love but your heart may be pining for...

01.09.2020

EP46: What are your top 2 tips to lose weight in 2020?

Lose weight...Join the gym...These are the most common New Years resolutions people set. Tune in to learn our top tips to successfully lose weight as you embark on your new year goals and aspirations for 2020.

12.02.2019

EP45: What is the best remedy for inflammation?

Inflammation is a hot topic but do we have a good understanding of what it is and how it occurs in our body? We go in depth to uncover the hidden factors that cause inflammation and the best natural remedies...

10.31.2019

EP: 44: Is meditation an effective therapy?

Does meditation work or is it just hocus pocus? This halloween we talk on crystals, apothecary, energy healing, and other “witch crafty” (alternative) health topics.

10.17.2019

EP43: “What should I do if high cholesterol runs in my family? - Part 2”

Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

09.20.2019

EP42: What should I do if high cholesterol runs in my family?

Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

08.29.2019

EP41: How do my kids avoid getting sick when they go back to school?

Back to school! With the summer ending and the school year starting, many children start to get sick. Tune in to see why and how to keep your kids strong and healthy!

07.11.2019

EP40: What Vitamins Should I be taking?

Vitamin C, fish oil, multivitamins? On today’s podcast we share the 4 supplements almost everyone needs along with key information on how to know what type of vitamins are best to purchase!

06.27.2019

EP39: I see the word holistic a lot what does it actually mean?

Holistic is a trending word in the health and wellness community but what does it actually mean? Tune in as we define Holistic and give a unique perspective on this topic!

05.16.2019

EP38: What kind of workouts should I do as I get older?

We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!

04.26.2019

EP37: How do I remain positive when everything is falling apart?

There are times in our lives when there is more stress than we think we can handle. It can be overwhelming and elicit feelings of hopelessness and anxiety. In this episode, we go over some hacks to get you out...

04.11.2019

EP36: During the spring, why do I always seem to develop allergies?

Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your...

03.21.2019

EP35: I heard eggs are bad for me now, is this true?

Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or not. Tune in...

02.28.2019

EP34: Why is my toddler always getting sick?

Stuffy nose, ear infections and allergies. These are just a few symptoms our children are experiencing. Children are taking more medications than ever, but are still sick. This is the first generation that is predicted to not outlive the age...

02.15.2019

EP33: "What are some healthy snack options?"

Navigating the snack aisle can be a challenge when trying to eat healthy. Labels and nutritional claims on packaging can be deceiving and ultimately work against your health goals. We give you tips on what the best snacks are and...

01.31.2019

EP32: Is breakfast the most important meal of the day?

Breakfast is often touted as the most important meal of the day and it was once said that skipping breakfast can ruin your metabolism. We go into why your typical breakfast may not be the best start to your morning.

01.17.2019

EP31: I just joined a gym but I don’t know where to start, any tips?

Is "getting more exercise" on your New Year's resolutions list? Tune in as we provide tips on how to get the best results while also ensuring your workouts are more efficient, safe and enjoyable!

12.31.2018

EP29: "My New Years resolution is to lose weight, how can I be successful this year?"

"My New Years resolution is to lose weight, how can I be successful this year?" The most common resolutions are to eat healthier, get more exercise and to save more money. As the new year approaches, people set resolutions...

12.13.2018

EP29: "Is Coffee Good For You?"

Is coffee good for you? While the answer isn’t black or white, there are many opinions brewing on the topic! Tune in to hear the benefits along with the challenges that people face and decide if that cup of joe...

11.29.2018

EP28: “What are your tips on how to recover after Thanksgiving”

“It’s been a week since Thanksgiving and before you know it, the holidays will be here. Listen in to hear how to recover from thanksgiving indulgences, why you should not feel guilty about your food choices and what to...

11.15.2018

EP27: I’m young so why am I having health problems?

“Younger people are sicker now than ever before. Many experience symptoms and are being diagnosed with diseases early on. We explain why this is happening with younger generations and what actions to take!”

10.31.2018

EP26: Halloween

Think Halloween candy is bad for you just because of the sugar? We share some scary facts including 6 toxins often found in typical Halloween candy. Tune in to learn how we navigate this spooky holiday!

10.11.2018

EP25: "I’m trying to get my husband to become healthier but he isn’t seeing it as important, how do i convince him?”

Getting loved ones to change, especially when it comes to their health can be hard. We explain the concept of future pacing to put in perspective what can happen when health isn’t prioritized. Tune in to learn the most effective...

09.27.2018

EP24: "What should I do to avoid getting a cold or flu this season?”

We begin to hear sneezing and coughing all around us as the summer ends and fall approaches. Learn the shocking truth as to why the most common flu and cold treatments such as hand sanitizer, the flu shot, and cold...

09.13.2018

EP23: “My doctor said my cholesterol is high, is my only option to go on the statin drug that he prescribed?”

Cholesterol is a tricky topic that has a lot of people questioning what to do. There’s a misperception that cholesterol is bad and statin drugs are needed. We provide details of how to understand the intricacies of cholesterol and ways...

08.24.2018

EP22: I keep comparing myself to other people in many areas of my life. I noticed that it is now affecting me emotionally, especially with my body image. Do you have any experience with this?

Whether it’s comparing our bodies, careers or successes to others, the comparison game is something we all have struggled with. Now, more than ever, it’s hard to escape with the over accessibility of media and social platforms constantly being at...

08.09.2018

EP21: Do you have any tips or foods to eat to help reduce blood pressure?

Blood pressure issues are very common today! What causes high blood pressure? What’s the best way to lower it? Is taking medication to cover up an adaptive response from the body always the right answer? Does artificially lowering blood pressure...

07.26.2018

EP20: What should I do when the people around me don’t support my health journey?

Do you feel isolated and as though you are the only one out of your family and friends who is trying to better your health? We explain why people may not feel accepted by loved ones when making diet and...

07.12.2018

EP19: “Can you speak on kids health and nutrition, especially how that relates to all of the diseases and rise of things like ADHD?”

Our children are sicker than ever and what we are feeding them from birth through their adolescence can have a detrimental impact to their health. Today, cancer rates have skyrocketed, kids are becoming insulin resistant and children are developing many...

06.29.2018

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