Ask Dr. Emil and Amanda

Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your body heal naturally.

Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or not. Tune in as we teach you how to navigate the hype!

Stuffy nose, ear infections and allergies. These are just a few symptoms our children are experiencing. Children are taking more medications than ever, but are still sick. This is the first generation that is predicted to not outlive the age of their parents. We need to start asking better questions as to why kids are so sick today. We give a unique perspective in this episode!

Navigating the snack aisle can be a challenge when trying to eat healthy. Labels and nutritional claims on packaging can be deceiving and ultimately work against your health goals. We give you tips on what the best snacks are and ways to avoid foods that are toxic.

Breakfast is often touted as the most important meal of the day and it was once said that skipping breakfast can ruin your metabolism. We go into why your typical breakfast may not be the best start to your morning.

Is "getting more exercise" on your New Year's resolutions list? Tune in as we provide tips on how to get the best results while also ensuring your workouts are more efficient, safe and enjoyable!

"My New Years resolution is to lose weight, how can I be successful this year?"

The most common resolutions are to eat healthier, get more exercise and to save more money. As the new year approaches, people set

resolutions but often struggle to keep them. Tune in for strategies on how to be successful in achieving your goals!

Is coffee good for you?

While the answer isn't black or white, there are many opinions brewing on the topic! Tune in to hear the benefits along with the challenges that people face and decide if that cup of joe should make it into your diet!

"It's been a week since Thanksgiving and before you know it, the holidays will be here. Listen in to hear how to recover from thanksgiving indulgences, why you should not feel guilty about your food choices and what to do now until the holiday festivities begin again to set yourself up for success!"

"Younger people are sicker now than ever before. Many experience symptoms and are being diagnosed with diseases early on. We explain why this is happening with younger generations and what actions to take!"