Although physical and mental health go hand in hand, how we adapt to emotional stress plays a huge part in our wellbeing. Tune in as we discuss the importance of managing our mental health!

Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!

As the sun comes out, many people want to get in shape for the fun summer activities ahead. Learn our tricks and tips for the fastest way to get in shape for the warmer days ahead!

Are grains good for you? Most of us know that white bread and pasta are delicious but are carb heavy and not nutritious but what about options like multigrain, gluten-free or even sprouted? Or healthier options such as brown rice and ancient grains? Tune in as we sort through the confusion and give you the background on grains!

Wellness has become a trend and culture across the US but do we really know what it means to have optimal health and wellness? We discuss the emergence of health fads and the importance of first laying down the basics of health.

This question came in from a new patient who asked about the difference in Emil's philosophy compared to other conventional doctors he's been to. We discuss how the medical system is great for crisis care but treats diseases with medication and surgery versus the concept of holistic healthcare that treats the root causes of disease with natural remedies.

Time is such a valuable yet limited asset so we provide exercise ideas that you can do in a short amount of time no matter where you are!

Just because you are older doesn't mean that your health has to deteriorate. In this episode, we discuss the misconception that chronological age is the same as metabolic age. Utilize the tactics we share to ensure you build your health over time.

This question came from our Instagram platform from a savvy PR women who represents the health and wellness industry. She asked: "Where do I start, Who should I trust? Both come to mind and I represent the health and wellness industry!" We break down discerning who and what you should trust when it comes to your health info when there's so many voices out there.

Since all of us are busy nowadays, time is such a valued asset. Often, health gets de-prioritized as the busyness of our lives can take over! We give some easily actionable tips for the busy bodies who just don't have time.