This question came from Emil's patient who struggles with sleeping at night. There are many reasons why you may be having insomnia or interrupted sleep. Find out some easy ways to help you get deeper and better quality sleep!

In this episode, we provide you with pre-travel tips, what to pack and simple strategies to ensure you stay healthy while traveling!

We cover this critical topic and help you gain more perspective on the best ways to stay healthy during this time of year.

There are simple steps and key concepts around mindset that we discuss that will help you stay consistent during your health journey.

Learn what the benefits are of fasting and how to begin! We demystify this advanced eating strategy to show you how simple it is to incorporate into your lifestyle.

This episode continues on the fundamentals of holistic health breaking down the next 3 concepts. While listening, continue to challenge yourself on how well and how consistently you are applying the information! Keep an ear out for the sneakiest causes to health challenges.

We break down two of the 5 fundamentals of holistic health. This can be for someone beginning on their health journey or for someone who is very savvy with health and everyone in between! It's the core foundation that everyone at all places on their journey can apply.

It's our first episode and we are so excited to bring this to you! We introduce who we are and why we created this podcast.