Think Halloween candy is bad for you just because of the sugar? We share some scary facts including 6 toxins often found in typical Halloween candy. Tune in to learn how we navigate this spooky holiday!

Getting loved ones to change, especially when it comes to their health can be hard. We explain the concept of future pacing to put in perspective what can happen when health isn’t prioritized. Tune in to learn the most effective way to get someone to make changes.

We begin to hear sneezing and coughing all around us as the summer ends and fall approaches. Learn the shocking truth as to why the most common flu and cold treatments such as hand sanitizer, the flu shot, and cold medicine are not only ineffective but toxic. We explain the best ways to build up your immune system and stay healthy this season!

Cholesterol is a tricky topic that has a lot of people questioning what to do. There’s a misperception that cholesterol is bad and statin drugs are needed. We provide details of how to understand the intricacies of cholesterol and ways to naturally manage it.

Whether it’s comparing our bodies, careers or successes to others, the comparison game is something we all have struggled with. Now, more than ever, it’s hard to escape with the over accessibility of media and social platforms constantly being at our fingertips. Tune in as we discuss 3 tips to not let comparison impact your happiness!

Blood pressure issues are very common today! What causes high blood pressure? What’s the best way to lower it? Is taking medication to cover up an adaptive response from the body always the right answer? Does artificially lowering blood pressure lengthen lifespan? Let's find out!

Do you feel isolated and as though you are the only one out of your family and friends who is trying to better your health? We explain why people may not feel accepted by loved ones when making diet and lifestyle changes and provide ways to stay on track when you don’t have the support.

Our children are sicker than ever and what we are feeding them from birth through their adolescence can have a detrimental impact to their health. Today, cancer rates have skyrocketed, kids are becoming insulin resistant and children are developing many chronic diseases. We discuss shocking research along with helpful strategies for raising healthier generations to come!

"Every time I go on a flight, it seems like I get sick or it just breaks me down. What causes this?”

Traveling can break down our health and we talk about ways to prepare and be proactive before and during a flight to help avoid getting sick and feeling run down.

Today 5 out of 6 people are dying of cancer or heart disease. We discuss the concept of epigenetics and taking a proactive and empowering approach to health instead of falling victim to the disease. While family history and genetics play a role, it's much smaller than you may think!