<p class="p1">There are simple steps and key concepts around mindset that we discuss that will help you stay consistent during your health journey.</p>

There are simple steps and key concepts around mindset that we discuss that will help you stay consistent during your health journey.

<p>There are simple steps and key concepts around mindset that we discuss that will help you stay consistent during your health journey.</p>

EP 5: How do I stay on track with my health? I tend to slip especially during the holidays.

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

Health & Fitness

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health &amp; wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

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EP 5: How do I stay on track with my health? I tend to slip especially during the holidays.

EP 5: How do I stay on track with my health? I tend to slip especially during the holidays.