<p class="p1">Learn what the benefits are of fasting and how to begin! We demystify this advanced eating strategy to show you how simple it is to incorporate into your lifestyle.</p>

Learn what the benefits are of fasting and how to begin! We demystify this advanced eating strategy to show you how simple it is to incorporate into your lifestyle.

<p>Learn what the benefits are of fasting and how to begin! We demystify this advanced eating strategy to show you how simple it is to incorporate into your lifestyle.</p>

EP 3: What is intermittent fasting and why is it good for you?

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

Health & Fitness

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health &amp; wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

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EP 3: What is intermittent fasting and why is it good for you?

EP 3: What is intermittent fasting and why is it good for you?