<p class="p1">Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!</p>

Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!

<p>Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!</p>

EP 15: "I know what I am supposed to do for my health but why do I struggle with actually doing it"?

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

Health & Fitness

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health &amp; wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

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EP 15: "I know what I am supposed to do for my health but why do I struggle with actually doing it"?

EP 15: "I know what I am supposed to do for my health but why do I struggle with actually doing it"?