Dion talks to us about his preparation and race day plan for Melbourne Marathon this Sunday 13th October and shares information on how he navigates through his training cycle as an elite marathon runner and work as a massage therapist. I talk to Dion about past race experiences, nutrition, recovery and mental strategies to draw on in the dark periods during a marathon and what his future plans are short and long term as a road and Ultra Marathoner, Enjoy!

Support those who support us! - Dion's product sponsor's

 

Hoka One One - https://hokaoneone.com.au

 

Hammer Nutrition - https://hammernutrition.com.au

 

The Running Klub - https://therunningklub.com

 

Dion's work place - http://physiosandringham.com.au

 

Follow Dion's journey on Strava - https://www.strava.com/pros/8527415

 

The Running Guy Coaching Website - therunningguy.com.au

 

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Opening music - Artist: Dan Henig Song: Flames

Closing music -  Artist: Dan Henig Song: Wood

 

DanHenig.com

 

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