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Join Adam & Ben as they field more questions from the BCP crew
This month they discuss.....
1 - Why is cardio demonised? Should it be? What are other alternatives?
2 - Do people need to stop doing things that hurt? Or can we adjust and adapt dosage to maintain activity without aggravating?
Join Adam & Ben as they field more questions from the BCP crew
This month they discuss.....
1 - Why is cardio demonised? Should it be? What are other alternatives?
2 - Do people need to stop doing things that hurt? Or can we adjust and adapt dosage to maintain activity without aggravating?
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