Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping positions, and tips for buying a mattress. Dr. Olin is the Medical Director of the Evans Army Community Sleep Lab at Fort Carson, Colorado, and he is joined by the Defense Health Agency’s Dr. Julie Kinn.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1oDnc9LTSWA)

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A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)