A Better Night's Sleep

A Better Night's Sleep

By Defense Health AgencyHealth & Fitness
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A Better Night's Sleep episodes

  • Ep 22 Pain Management
    Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast).
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    Email your sleep questions: [email protected]
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
    Learn more about Military Health Podcasts at https://health.mil/podcasts
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)
    12 min
  • Ep 21 Waking in the Night or Early Morning
    Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.
    Email your sleep questions: [email protected]
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    Learn more about Military Health Podcasts at https://health.mil/podcasts
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)
    17 min
  • Ep 20 Sleep Paralysis
    20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    Email your sleep questions: [email protected]
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
    Learn more about Military Health Podcasts at https://health.mil/podcasts
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)
    13 min
  • Ep 19 Travel and Jetlag
    Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    Email your sleep questions: [email protected]
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
    Learn more about Military Health Podcasts at https://health.mil/podcasts
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)
    10 min
  • Ep 18 Getting to Sleep and Staying Asleep
    Get tips from experts on overcoming the great struggle: how to get to sleep!
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    12 min
  • Ep 17 More on Apneas: CPAP Fit, Travel, Surgery
    COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vpccmm_kixE)
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    15 min
  • Ep 16 Nighttime Awakening and Age-Related Issues
    Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep issues.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LmhVa0ex4AA)
    TDHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    11 min
  • Ep 15 Shift Work, Night Work, and Odd Sleep Schedules
    Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R1wQMgdf3tE)
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    12 min
  • Ep 13 Allergies, Reflux, and Sleep
    COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    To view closed captions for this episode, please visit our YouTube channel at https://www.youtube.com/watch?v=pa5M-qthNI0.
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/podcasts).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    16 min

About A Better Night's Sleep

From the publisher's feed

Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.