Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.... more
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A Better Night's Sleep
By Defense Health Agency
4.7
4141 ratings
FAQs about A Better Night's Sleep:
How many episodes does A Better Night's Sleep have?
The podcast currently has 24 episodes available.
A Better Night's Sleep episodes:
November 19, 2019Ep 22 Pain Management Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast).The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail your sleep questions: [email protected]Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealthLearn more about Military Health Podcasts at https://health.mil/podcastsA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)...more November 11, 2019Ep 21 Waking in the Night or Early Morning Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.Email your sleep questions: [email protected]Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealthThe views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentLearn more about Military Health Podcasts at https://health.mil/podcastsA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)...more November 04, 2019Ep 20 Sleep Paralysis 20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail your sleep questions: [email protected]Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealthLearn more about Military Health Podcasts at https://health.mil/podcastsA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)...more October 28, 2019Ep 19 Travel and Jetlag Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail your sleep questions: [email protected]Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)Facebook: https://www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealthLearn more about Military Health Podcasts at https://health.mil/podcastsA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)...more November 01, 2018Ep 18 Getting to Sleep and Staying Asleep Get tips from experts on overcoming the great struggle: how to get to sleep!The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentDHA Connected HealthDefense Health Agencyhttps://health.mil/podcasts[email protected]Twitter: @DHAConnected (https://twitter.com/DHAConnected)Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)...more October 17, 2018Ep 17 More on Apneas: CPAP Fit, Travel, Surgery COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vpccmm_kixE)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcasts[email protected]Twitter: @DHAConnected (https://twitter.com/DHAConnected)Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)...more September 26, 2018Ep 16 Nighttime Awakening and Age-Related Issues Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep issues.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LmhVa0ex4AA)TDHA Connected HealthDefense Health Agencyhttps://health.mil/podcasts[email protected]Twitter: @DHAConnected (https://twitter.com/DHAConnected)Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)...more September 12, 2018Ep 15 Shift Work, Night Work, and Odd Sleep Schedules Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R1wQMgdf3tE)DHA Connected HealthDefense Health Agencyhttps://health.mil/podcasts[email protected]Twitter: @DHAConnected (https://twitter.com/DHAConnected)Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)...more August 29, 2018Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentDHA Connected HealthDefense Health Agencyhttps://health.mil/podcasts[email protected]Twitter: @DHAConnected (https://twitter.com/DHAConnected)Facebook: https://www.facebook.com/DHAConnectedHealth...more August 15, 2018Ep 13 Allergies, Reflux, and Sleep COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view closed captions for this episode, please visit our YouTube channel at https://www.youtube.com/watch?v=pa5M-qthNI0.DHA Connected HealthDefense Health Agencyhttps://health.mil/podcasts[email protected]Twitter: @DHAConnected (https://twitter.com/DHAConnected)Facebook: https://www.facebook.com/DHAConnectedHealthA Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/podcasts).Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)...more
FAQs about A Better Night's Sleep:
How many episodes does A Better Night's Sleep have?
The podcast currently has 24 episodes available.
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