A Better Night's Sleep

A Better Night's Sleep

By Defense Health AgencyHealth & Fitness
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A Better Night's Sleep episodes

  • Ep 12 Childhood and Adolescent Sleep Tips
    COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes throughout childhood and what parents need to know to help their kids and teens develop healthy sleep habits.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BqVwqfID6nY)
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    17 min
  • Season Break Announcement
    Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking forward to bringing you season two in August 2018, with topics like allergies, pediatric sleep issues, and answers to listener questions.
    Email your sleep questions: [email protected]
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=6mChnhDNkG4).
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: www.health.mil
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    1 min
  • Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)
    Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping positions, and tips for buying a mattress. Dr. Olin is the Medical Director of the Evans Army Community Sleep Lab at Fort Carson, Colorado, and he is joined by the Defense Health Agency’s Dr. Julie Kinn.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1oDnc9LTSWA)
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    11 min
  • Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment
    Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep. Jon describes the current research on RLS, the best way to treat it, and the advice he would give a patient.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=N6yKXuSf04I)
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    11 min
  • Ep 9 Narcolepsy
    Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like in military service members and veterans. Jon and Julie then discuss the research on the best evidence-based methods of treating this rare but serious disorder.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R2yj5YfMag4)
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    15 min
  • Ep 8 Nightmares and Treatment Options
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    The docs (Drs. Jon Olin and Julie Kinn) talk about nightmares, including the role of stress, trauma and PTSD in the military and veteran population. Jon describes how to know when to seek help and both medication and non-medication treatments. For more information about the therapy Jon describes, Imagery Rehearsal Therapy, try the Dream EZ mobile app (https://t2health.dcoe.mil/dream-ez).
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=hBT697PtYV4)
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    18 min
  • Ep 7 Treatment for Sleep Apneas
    Jon reminds Julie and the listeners about the different kinds of sleep apneas: obstructive (more common) and central (less common). He then describes a variety of evidence-based treatment options, including Continuous Positive Airway Pressure (CPAP) machines.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=THndhqEb5oI)
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    18 min
  • Ep 6 Sleep Studies and Sleep Apneas
    Julie learns that a sleep study is not research on sleep. Jon explains how clinicians observe a patient's sleep throughout the night, primarily to diagnose sleep apneas. Jon tells listeners exactly what to expect before, during, and after a sleep study and describes a few different options. Jon and Julie then discuss the difference between obstructive and central sleep apneas, and how they relate to insomnia and other issues. Hosts: Drs. Julie Kinn and Jonathan Olin.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=33ySOBYW2ik)
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    17 min
  • Ep 5 Clinical Examples
    Julie tries to stump Jon by asking how he would treat the insomnia and sleep conditions of a few hypothetical military service members and veterans. These clinical examples focus on post-deployment sleep issues, health conditions, use of caffeine, relationship issues, trauma, PTSD, and more. With Drs. Julie Kinn and Jonathan Olin.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=Fm4bkTs0CuA)
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    14 min
  • Ep 4 Medication for Sleep and Insomnia
    Jon and Julie describe a variety of over-the-counter (OTC), nonprescription, and prescription medications that are commonly used for sleep and insomnia. Jon explains how these are used, and what the research says about their effectiveness.
    The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BngLfdIoqWs)
    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    9 min

About A Better Night's Sleep

From the publisher's feed

Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.