After discussing how caffeine can affect sleep and insomnia, Jon and Julie return to Cognitive Behavioral Therapy for insomnia (CBTi). They describe the final two components of this evidence-based treatment: stimulus control and sleep restriction. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach).

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

EDHA Connected Health

Defense Health Agency

https://health.mil/podcasts

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnectedHealth

To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=EkXemV2D3t4)

A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Cognitive Behavioral Therapy for insomnia (CBTi) is this week's focus. Jon and Julie talk about two components of this evidence-based treatment: relaxation and sleep hygiene. Our hosts also discuss melatonin, jet lag, and using screens and electronic devices before bed. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach).

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

DHA Connected Health

Defense Health Agency

https://health.mil/podcasts

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnectedHealth

To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=gqtL83yWZxs)

A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Learn about A Better Night's Sleep podcast, and hosts Dr. Jon Olin (Director, Evans Army Medical Center Sleep Lab) and Dr. Julie Kinn (Defense Health Agency). Our hosts describe how the series will focus on both common and unusual sleep conditions, and the best evidence-based methods of treatment.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

DHA Connected Health

Defense Health Agency

https://health.mil/podcasts

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnectedHealth

To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=t7vB4Nu-UGU)

A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Learn about the new podcast series, A Better Night's Sleep, produced by the Defense Health Agency.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

DHA Connected Health

Defense Health Agency

https://health.mil/podcasts

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnectedHealth