Jon and Julie describe a variety of over-the-counter (OTC), nonprescription, and prescription medications that are commonly used for sleep and insomnia. Jon explains how these are used, and what the research says about their effectiveness.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

DHA Connected Health

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A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)