Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking forward to bringing you season two in August 2018, with topics like allergies, pediatric sleep issues, and answers to listener questions.

Email your sleep questions: [email protected]

To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=6mChnhDNkG4).

Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)

Facebook: https://www.facebook.com/militaryhealth

Defense Health Agency podcasts, mobile apps and other free resources: www.health.mil

A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)