<p>This episode it seems 50% of the crew are still injured. Louis and Cookso are building nicely. Curran wants to know the groups thoughts on the perfect taper. Chev is trying to not take a healthy body for granted. Lou and Cookso run us through their has been quiz, + listener questions.</p>

This episode it seems 50% of the crew are still injured. Louis and Cookso are building nicely. Curran wants to know the groups thoughts on the perfect taper. Chev is trying to not take a healthy body for granted. Lou and Cookso run us through their has been quiz, + listener questions.

Ep 11 - Louis runs a 3km time trial!

Once upon a time, we were runners worthy of the term. Now? We’re a lot slower, a lot less fit, and rediscovering what it means to start from the bottom again. This podcast is about the painful journey of trying to make a comeback. Join us as we chase fitness, chase old glory, and maybe just chase the bus without gasping for air. If you’ve ever wondered what it’s like to go from fast to last and back again, you’ll enjoy this

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Ep 11 - Louis runs a 3km time trial!

Ep 11 - Louis runs a 3km time trial!