The boys are back! Kicking off the new year with a race recap from Chev and Lach. Curros asks for our best motivational quote, Lou gives us a has been. Cook makes us order our favourite drinks. Enjoy the listen!

This week the boys are without Louis as he embarks on his honeymoon. The podcast gets a bit loose without their usual team captain and conversation runs astray. It still has all of our regular stuff but with a loose reign on things.

We have a fill in guest this week as Curran had us double booked again. We go through our running weeks, chat about runfluencers, walkers in lane 1 at the track, has beens quizzes and listener questioners!

The boys unpack the beer mile showdown between Curran and Cookso. Lou and Chev have a down week. A lawn mower story, has been quizzes and listener questions.

This week has all our regular stuff but if you want to skip this weeks episode that’s fine by us. See you next week!

The boys fly through their weeks, and get into some training talk. Blacky doesn’t have any bad feelings this week. Lou and Cookso give us some different has been quizzes, and some interesting questions to round it out.

Louis runs us through his result at state 5km. Cookso smashes the same week over and over. Chev swims 13km. Training talk, blackys carpark blow up, has been quizzes and listener questions!

This week Chev takes over hosting duties, and the boys run through their weeks. Louis gives us his version of the Noosa Bolt. Curran poses a training talk question, Chev gets weird with his conspiracy theory. Lou and Cookso hit us with the has been quizzes. And all the usual stuff!

This episode it seems 50% of the crew are still injured. Louis and Cookso are building nicely. Curran wants to know the groups thoughts on the perfect taper. Chev is trying to not take a healthy body for granted. Lou and Cookso run us through their has been quiz, + listener questions.

Lou and Chev sit down with Paralympian Jaryd Clifford. He is a 3:40 1500m, 14:04 5000m and 2:19 marathoner. He runs through his running journey as a young boy all the way through to his most recent world champs.