This week Chev takes over hosting duties, and the boys run through their weeks. Louis gives us his version of the Noosa Bolt. Curran poses a training talk question, Chev gets weird with his conspiracy theory. Lou and Cookso hit us with the has been quizzes. And all the usual stuff!

This episode it seems 50% of the crew are still injured. Louis and Cookso are building nicely. Curran wants to know the groups thoughts on the perfect taper. Chev is trying to not take a healthy body for granted. Lou and Cookso run us through their has been quiz, + listener questions.

Lou and Chev sit down with Paralympian Jaryd Clifford. He is a 3:40 1500m, 14:04 5000m and 2:19 marathoner. He runs through his running journey as a young boy all the way through to his most recent world champs.

This episode Cookso and Lou are killing their training! Curran wants to know, quantity or quality? Lou takes on the blow up of the week. Chev poses a question, and Cookso runs through his has been quiz.

We introduce a special guest this week to bring us an interesting talking topic and then he decides to stay on for the whole show. All the usual stuff, blow-ups, training talk, and the has been quiz. Get around it!

On this weird and wacky ep, the boys smash their training weeks after a few big nights. Chev and Curran face off over a 5km time trial. Curran takes over the blow up of the week, Chev presents a training question. Lou and Cookso have some hilarious has been questions as per usual.

Chev and Cookso sit down with Olympian triathlete Matt Hauser and have a conversation around his career. They run through his junior and professional years, they also discuss the mental and physical toll it takes to be highly ranked in the triathlon world.

Curran calls in sick this week, but the boys discuss their training weeks regardless. An interesting conversation around coach vs athlete training standards. Blacky hates bandwagon fans, Cookso goes hard on the has been quiz, and Lou fails to start the quiz before his is answered. Plus listener questions and more!

Olympian.

NCAA Cross Country Champion.

Ex Australian 10,000m record holder.

Curran and Lou sit down with one of Australia’s best distance runners Pat Tiernan. Based in the US, he runs through his career in chronological order and discuss the high and lows of a professional career in running.

The fellas manage a half decent training week, and set their sights on another race. There’s a discussion around the difference in junior athletics from 15 years ago to now. Stoned ape theory, has been quiz, and walk out songs.