Training weeks from all 4 co-hosts, including a head to head showdown between 2 of the co-hosts at Bridge to Brisbane. Curran proposes a discussion topic on the best way to present your training week, Blacky’s blow up is back, the weekly has been quiz, and listener questions.

This week the boys run through their training week, and they’ve all trained (a little). There’s a discussion around whether or not college is suitable for everyone. There’s a has been guessing game, and a quick run through the world champs predictions.

Episode 3 - The boys have been informed they have inspired past runners to begin running again. Cookso returns to racing very early, Louis runs his first full training week, Chev is back on his feet after sickness and injury, and Curros ignores all training advice again. Coaching with Curran, a conspiracy theory, has beens quiz, and some interesting listener questions!

Episode 2 - Louis has a birthday in Ballarat, Curran doesn’t do any of the prescribed training, Cookso gets a weekend away, and Blacky is unhappy with fitness influencers.

Episode 1 - The team introduces themselves and their running achievements. A discussion around training and potential future races. Curran's training plan, Blacky's blow-ups, and Lou and Cookso discuss a few notable has beens.